Since the beginning women have been gathering in circles,
supporting one another, helping one another, working together for a common cause. My workshops and retreats are intimate and casual, bringing people together for that connectivity, feel good feelings and self-invention.
Topics and issues covered include:
- Vata Management
- Detox & Digestion Trauma Sensitive Yoga
- The Shukra Practice: for those women who are looking to strengthen fertility, or deeply nourish & build vitality/ Ayurveda’s code of conduct for The Five Royal Days
- Breath of the Leading Lady (how to sound like a movie star) Voice, Speech and Movement Training. Support emotions. Speak with distinction.
- The Handmade Diet: how to get yoga for your food (Ayurvedic Cooking lessons & guidelines)
Upcoming Events:
The Return of Sexy: Your Ultimate One Day Retreat
Luxury movement . Deep Breath . The Daily Routine
Join us for a special day of yoga, meditation, hypopressives, core conditioning, the Ayurvedic lifestyle, fresh catered lunch, swag bags, FOLK giveaways, sexy braids, body work and more! Healthy is the new sexy, so come join the movement and feel your core strength and sensual best!
It is said by the Buddha, “In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.”
Join the girls on their next big adventure,
Come and let go:
When: September 17th 9:00am-4:30pm
Where: Stretch Yoga Studio,
180 Pender Street, Vancouver, Canada
How much: $195.00 (CDN), plus GST
Resourcing Resilience through Trauma Sensitive Yoga
Dates: April 6th-May 4th, 7:30pm-8:30pm
Location: New York Yoga
1629 York Avenue
New York, NY 10028
Yoga & Wilderness Retreat
Leila has partnered with international yoga teacher, Emily Gilchrist, to bring inspiring & renewing wellness retreats all around the world. Each retreat is custom fit to the local culture; a blend of the Vedas and the community way. Together they bring their years of expertise in yoga, meditation, body-work, Ayurveda and wanderlust to be experienced in these magical locations.
It is said by the Buddha, “In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.”
Join the girls on their next big adventure,
Come and let go:
Wellness & Wilderness Retreat at Island Lake Lodge
Ontario, Canada
Opening/starting, August 2017
Island Lake Lodge is on 300 acres surrounded by pristine crown land, owned and operated by Leila’s Uncle David. Float planes. Canoes. Yoga under the stars. Wonderland.
People will be encouraged to greet themselves where they are – freedom to participate at any level. For your selection a schedule of yoga classes & community meditation will be offered daily, along with Ayurvedic treatments, wilderness gazing and lakeshore picnics available for bookings.
The summer gathering at the Lodge is an open retreat.
Full schedule & further details coming soon!
Leila & Emily’s retreats are intimate and personable, space is always limited. Here’s a look at some of their past Retreats at the majestic Chateau de Montgoger, La Loire Valley, France…












What will you do with your
one precious, wild life?
Mary Oliver
The Return of Sex:your ultimate one day retreat Vancouver, B.C. 09.17.16